Brene Brown and Oprah

Brene Brown and Oprah. SuperSoul Sunday!

Click here to be able to watch the first of two SuperSoul Sundays featuring Brene.

You can read about Brene's reaction and excitement to this opportunity on her blog.

I really hope you check it out! Daring Greatly is a wonderful read too!

Here are a few great quotes from Brene in this episode:

"Owning our story and loving ourselves through the process of owning our story is the bravest thing we will ever do."

"The original definition of courage. Courage comes from cour which means heart so Share all of your self with your whole heart. Share your whole story with your whole heart. The act of courage is an act of storytelling."

This comment is in relation to all the nasty comment leavers there are out there that bring us down and are so hurtful. Brene says, "I am standing on my values, I am standing in my faith and you cannot knock me down."

Lastly, here she talks about starting her research only 6 months before 911 and has come to realize that for the last 12 years we have been living in fear. Having a post traumatic stress response. "We have a thin layer of terror wrapped around us."